For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A ...

A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Katie Taylor and Amanda Serrano are just days away from meeting in the ring for the third time in arguably the greatest ...

After suffering from a traumatic dog bite that left her needing as many as 37 stitches in and around her mouth, Jillian ...

Fitness expert Lia Bartha explains whether Pilates or strength training is best for women 50+ seeking longevity, strength, ...

While the technology is new to me, the vibrating plate technology was originally created by Dr. Gustav Zander in the ...

It’s stored mainly in our muscles to help produce energy.” While small amounts come from foods like red meat and fish, our ...

(Reuters) -Gold prices hovered on Wednesday near their lowest point in more than one week, under pressure from a stronger U.S ...

Turn your ring stack into a smart one with the Oura Ring, now 15% off for Amazon Prime members. It tracks sleep, stress, ...

One of the US Navy’s largest amphibious assault ships has been spotted off the coast of Queensland during what is likely its ...

It's Wellness Wednesday; we’re joined by Lisa Lee and special guest Traci to go over the wonderful workout of water aerobics.