Yoga with Kassandra on MSN2d
☀️ Day 2 – DREAM | 10 Min Morning Yoga Stretch – Flexible Body Yoga Challenge
Welcome to Day 2 of the FLEXIBLE BODY Yoga Challenge! Today’s 10-minute morning yoga stretch will help you wake up, improve ...
Yoga with Kassandra on MSN6d
Reclined Hero Pose Tutorial – Master Supta Virasana (Saddle Pose)!
Deepen your flexibility and open your quads, hip flexors, and spine with Reclined Hero Pose (Supta Virasana). This tutorial ...
Fit&Well5d
I made this one simple change to the way I do child's pose and it helped me relax more and get a deeper stretch
"Child’s pose is part of the yoga repertoire and as such it is really designed to be a resting pose and a counterposition for ...