Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

Seattle Storm guard Nika Muhl received widespread praise, not just from fans but also from fellow WNBA stars after gracing ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Staying healthy is an essential job for a model — and no one knows that better than Josie Canseco.  The 28-year-old daughter ...