Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

These 6 bodyweight moves help you build serious strength at home—no weights, gym, or equipment required after 45.

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

If you want to know where you stand and how to improve, these are the seven tests every man over 40 should master.

Deep core exercises are essential for rebuilding the foundation of your body and healing abdominal separation.

BEING a mum changes everything. You get told it from the minute you fall pregnant: “Your life will never be the same again.” ...

The best college football player in the nation is also its biggest Freak, and he won’t turn 20 until after Thanksgiving.

Florida gained 700 pounds of muscle and dropped 200 pounds of fat this offseason. Here's everything strength coach Tyler ...

The captain of West Indies, Shai Hope says they would have batted first as well. Admits the biggest threat is to play the spin in these conditions. Hopes to turn things around and keep the series ...

West Indies vs Pakistan 8/2/2025 Match Highlights, Result, Scorecard, Man of the Match & More information at The Times of India. West Indies beat Pakistan by 2 wickets on 8/2/2025 ...