News reporter Linn Washington and civil rights activist Walt Palmer take us through the events leading up to the 1978 Powelton Village shootout, and the incarceration of the MOVE Nine.

Do you feel that annoying wrist pain when trying to strengthen your abs with planks or other bodyweight exercises? You're not alone. This discomfort is common and can hinder your progress and ...

Maybe you've heard about "WODs" and they sound super intense, only for elite athletes with muscles of steel. Take a deep breath! Nothing could be further from the truth. WODs, or "Workouts of the Day, ...

You've heard of exercise snacking—stretch snacking is just as effective ...

Find Pushups Home stock video, 4K footage, and other HD footage from iStock. Get higher quality Pushups Home content, for less—All of our 4K video clips are the same price as HD. Plans and pricing ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

It uses three circuits of seven combination moves to train the whole upper body in just 20 minutes, with a focus on your abs and arms. Adding this to your weekly routine will quickly lead to a ...

An Oregon military man has successfully broken the record for most hand-release push-ups completed in an hour.

“Games such as arm wrestling, slingshot, blowpipe, mopiri (a traditional fire-starting method using a stick and coconut husk), membujak (a heritage game involving spear-throwing at a target ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...