'For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,' McWhorter says. They’re not essential, though. The same nutrients can be found in ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

I quit booze, went on a diet and took vitamins for a month – what did it do to me? - FIRST PERSON: Straight from the hedonism ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

As the snow begins to fall and temperatures drop, our cravings often shift toward hearty, comforting meals. However, it’s important to maintain a balanced diet that keeps us satisfied and nourished ...

Nourish your skin from within with the right vitamins. Learn how proper nutrition can enhance skin health and glow at every ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

What, if anything, actually is going on with mushroom-based drinks? Is this all a bunch of hooey or do mushroom coffees really work?

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...