A common cause of back pain is an injury, like a pulled muscle. “The first episode of back pain is usually related to a ...

Back pain can stem from a variety of factors, ranging from simple muscle strains to more serious medical conditions.

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

A bad faith claim against the insurance carrier is now set to move forward, according to the plaintiff's attorneys.

Keep your legs as straight as possible, and lift both feet up as high as you can. Focus on really pulling from your hip ...

Lie on your back with your legs raised and knees bent to 90°, and your arms extended up. Simultaneously, lower your left arm and extend and lower your right leg until your left thumb and right heel ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why y your back pain isn’t going away even after rest, PT ...

Conor Maynard has opened up on his scary health ordeal that has left him unable to do the things he loves most, including ...

Many people don’t realize that small everyday habits or lifestyle factors can have a big impact on their spine health and ...

JUST when you thought the row between Charlotte and Conor Maynard couldn’t get anymore toxic – the Sun can reveal the most ...

Sit on the floor with your front leg bent at 90 degrees and your back leg also bent behind you. With your torso tall, gently ...

One of the best ways to ease that morning tension is to stretch. How you do that might depend on where you feel the tightness. I start my day with the following two moves without fail.