Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

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Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be ...

“Glimmers are these tiny moments of OK-ness, joy, excitement, ease, calm, any of those flavors that give you the feeling that ...

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress ...

Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

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Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

One of the easiest ways to eat more eggs is to boil then and have them on the go as snacks. Windas adds: "A boiled egg or two ...

Lunch is important because it governs your afternoon. Firstly, have a bit of protein, which is red meat, chicken or fish.