No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Constantly low energy levels can interfere with your day. Supplements like vitamin B12, CoQ10, iron, and ginseng can improve ...

The patent application published under the European Patent Office covers an innovative combination therapy of Clearmind’s proprietary 5-methoxy-2-aminoindane (MEAI) and SciSparc’s ...

While green tea boasts antioxidants and metabolism benefits, it's not for everyone. Excessive consumption can lead to side ...

These five methods integrate physical, psychological, and dietary factors of brain function by providing a whole, low-cost, ...

Eggs can increase HDL (good) cholesterol levels, which may help balance out the effects of LDL (bad) cholesterol, potentially ...

Fermented food can restore gut health and boost immunity. Here's how to build them into your routine, the smart way.

I once spun my wheels searching and seeking an experience outside of myself or something big and expansive to find happiness.

"Ginger also has antimicrobial properties, meaning it can help combat bacteria, viruses and other harmful microbes. Combined ...

From warming winter teas to zesty stir-fries, ginger (Zingiber officinale) has long been a kitchen staple. But beyond its ...

High blood pressure, high blood sugar and elevated “bad” cholesterol (low-density lipoprotein or LDL cholesterol) are all ...