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News Medical on MSN'Healthy' vitamin B12 levels not enough to ward off neuro decline: Experts call for new recommendations for older adultsMeeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be ...
Vitamin B12 is “transcendental” for the formation of red blood cells and the maintenance of the central nervous system, ...
Vitamin D: Maintains normal blood levels of calcium and phosphorus, helps to form and maintain strong bones, a healthy immune system and helps regulate cell growth. Vitamin E: Helps immune function, ...
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