Research from organizations like the American Diabetes Association (ADA) and the World Health Organization (WHO) recommends ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Fish oil supplements can support heart, brain, joint, eye and skin health. Read this expert-approved guide to pick the best fish oil supplements.

Want better digestion energy and skin Read ahead to know why soaked almonds on an empty stomach are a smart morning habit ...

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Our senses of hearing and sight can naturally start to dim, but hearing aids are better and less expensive than ever before.

Ideal cottage cheese options are low in mystery ingredients, sodium, saturated fat, and added sugar, and rich in protein and ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...