“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Apple and peanut butter make a nutritious, balanced snack, rich in fiber, vitamins, and healthy fats. This combination ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Vitamin K helps regulate calcium in the body by directing it to the bones and teeth, thereby preventing the deposit of calcium in body tissues like arteries or kidneys.

Spring onions are nutrient-dense vegetables that offer numerous health benefits. They promote eye health, aid digestion, ...

New research from Intermountain Health in Salt Lake City has raised concerns about whether the current recommended Vitamin D dosages are adequate to protect against heart problems like heart ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

The MIND diet, created a decade ago by researchers in the United States, was devised to support brain health. Green leafy ...

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...