Omega-3s, found in fish oil supplements, were also included in the 2022 study, and the AHA has recommended this for heart ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

Vitamin K supports key body functions like bone health, metabolism, heart health, and immunity, making it a vital nutrient to ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Vitamin K helps regulate calcium in the body by directing it to the bones and teeth, thereby preventing the deposit of calcium in body tissues like arteries or kidneys.

H5N1 virus in human: Is bird flu mutating faster? Symptoms to prevention, all you need to know Vitamin K: Heart health to strengthening bones, why this nutrient is essential ...

Apple and peanut butter make a nutritious, balanced snack, rich in fiber, vitamins, and healthy fats. This combination ...

One important nutrient, vitamin K2, from the ghee, improves overall health, especially for bones and heart health. This vitamin mainly comes from fermented foods and animal products, with cow ghee ...

Nuts are packed with heart-healthy fats, vitamins and minerals. Research shows that eating nuts regularly is good for your heart (learn more about the health benefits of eating nuts). Nuts are ...