I use my stair stepper to get low-impact cardio, helping me mimic that repetitive leg drive required in long-distance running.

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you […] The post ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

"It's what animal welfare should look like," said Cory Keller, the president and director of nonprofit Friends for Animals, which runs the facility.

news | Weather Here’s what weekend weather should look like in Dallas-Fort Worth Summer doldrum sets in with a high of either 96 or 97 every day through Tuesday.

Experts break down everything you need to know and give their advice on how to incorporate it into your routine.

Creatine timing When creatine first hit the performance supplement scene, many athletes used it as a part of their pre-workout regimen. Just drop a scoop in a protein shake or pre-workout supp ...

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a ...

Discover why repeating a single speed workout in your weekly training could be the key to running faster.

They reached the heights of corporate success. Now some women are trying to redefine what ambition looks like.