Could you get back on your feet? If the answer is no, it’s time to start adding crunches to your workout routine to give your core the boost it needs. “Core work allows you the ability to pick ...

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified by the way you stand when you hit shots. You already live your life ...

The main difference between sit-ups and crunches is the range of motion involved in each exercise. Sit-ups require you to lift all the way up, while crunches require a slight lift off the ground.

And if you think a core workout program must mean endless crunches? Think again! Each exercise routine is designed to hit all the different muscles in your core (transverse abdominis, rectus ...