Most people perform push-ups to strengthen muscles in the chest, shoulders, and upper arms. Push-ups use body weight as resistance, so you can do them virtually anywhere—no fitness equipment is ...

What muscles do push-ups work? There are a lot, actually. “When performed properly, push-ups primarily engage the chest, triceps, shoulders, abs, and lower back,” says Doug Sklar, a certified personal ...

Regularly doing push-ups can shape your upper body. Or can it? Well, it's not quite that simple. There are many factors to consider. This is why determining the right number of push-ups for muscle ...

That stimulus, over time, will be how you build muscle. Samuel isn't saying just one set will immediately result in muscle growth; sustained effort to continuously challenge your muscles will be what ...

Probably one of the most popular exercises is the push-up. Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups.

Push-up pros like Markus Bremen, who do 50 to 100 push-ups daily, also incorporate various variations into their workouts. These can be 50 repetitions in a row, two sets of 25, or four sets of 25 ...

To perform an archer push-up correctly, begin in a standard push-up position with your hands placed wider than shoulder-width ...

The push-up plus has long been held to activate the serrates anterior muscle, but little research exists about the alterations of body posture that could help activate different muscles.

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...