Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When […] The ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper-body ...

Regularly doing push-ups can shape your upper body. Or can it? Well, it's not quite that simple. There are many factors to consider. This is why determining the right number of push-ups for muscle ...

To perform an archer push-up correctly, begin in a standard push-up position with your hands placed wider than shoulder-width ...

Regularly doing push-ups can shape your upper body. Or can it? Well, it's not quite that simple. There are many factors to consider. This is why determining the right number of push-ups for muscle ...

Alia Bhatt is giving some serious fitness goals, as she recently perfected clap push-ups and plyo push-ups—an ...

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

Hours of sitting at a desk, with no obvious or apparent signs at all, can quickly destroy bones and joints, leading to ...