Hours of sitting at a desk, with no obvious or apparent signs at all, can quickly destroy bones and joints, leading to ...

This Is the Best Daily Habit To Strengthen Your Heart, According to Cardiologists originally appeared on Parade.

Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first ...