Most people perform push-ups to strengthen muscles in the chest, shoulders, and upper arms. Push-ups use body weight as resistance, so you can do them virtually anywhere—no fitness equipment is ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Medically reviewed by Amy Kwan, PT The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends ...

To perform an archer push-up correctly, begin in a standard push-up position with your hands placed wider than shoulder-width ...

That stimulus, over time, will be how you build muscle. Samuel isn't saying just one set will immediately result in muscle growth; sustained effort to continuously challenge your muscles will be what ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

The push-up plus has long been held to activate the serrates anterior muscle, but little research exists about the alterations of body posture that could help activate different muscles.

Regularly doing push-ups can shape your upper body. Or can it? Well, it's not quite that simple. There are many factors to consider. This is why determining the right number of push-ups for muscle ...

Few bodyweight exercises target as many muscles as the push-up, making it a go-to for building strength anywhere. Unfortunately, many people end up pausing their push-up routine due to shoulder pain.