And because, pregnancy is a beautiful journey, and also a time when your body works overtime to nurture your growing baby, we ...

Smartwatches have transcended their tech gadget origins, emerging as a fusion of style, substance, and innovation. In 2025, ...

The top 8 Fitbit watches for women help track health, fitness, and wellness goals. With features like sleep monitoring and ...

If you wear your ring at night (recommended), you're privy to a wealth of sleep insights, including your sleep stages, sleep score and blood oxygen levels changes. You can even access sleep coaching ...

From counting steps and tracking workouts ... She's been covering fitness, nutrition, and health for more than a decade, writing for publications like Health, Women's Health, Men's Journal ...

while small and discreet smart rings (think Oura rings or the Ultrahuman Ring AIR,) are best suited for sleep tracking. No wonder choosing a fitness tracker is not easy — but the task is worth ...

With more than 16,000 reviews, the Sportneer Ankle Weight is a small but mighty fitness essential worth ... Don’t forget to check out the Brooks Women’s Ghost 14. Nike is known for having ...

I've tested a lot of health and fitness trackers throughout my seven year career in the wellness industry, including many in my role as Health and Fitness Ecommerce Editor at Women's Health.

Matt's spent years covering the health and fitness beat: a former staffer at Men's Health magazine, he's also written for publications like Runner's World, Women's Health, Men's Fitness ...

On the whole, all fitness trackers are shown to provide a small-to-modest benefit in the first six months of their use, giving users the motivation to get back out and start exercising.