Penn State Pro Day wrap up; Carter and Warren sit it out, Kimber lights up the the 40 and more
Penn State football held its annual Pro Day Friday. Bob Flounders and Max Ralph wrap up the events from the day.
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...
Military review of fitness standards will find array of tests, but higher requirements for combat
Defense Secretary Pete Hegseth’s decision to review military standards on combat and physical fitness and appearance opens a ...
Three overrated core exercises and what you should do instead
That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...
2025 NASCAR at Martinsville fantasy rankings, start-sit advice, racing picks, lineups for Cook Out 400
SportsLine's Mike McClure gives his top NASCAR Fantasy picks for this week's 2025 Cook Out 400 at Martinsville Speedway on ...
Gophers hockey: Was refs’ decision to sit Liam Souliere the right one?
The rules book leaves room for interpretation, but it wasn’t wrong. The other officiating issues late Thursday were less ...
The pandemic didn't end for this P.E.I. woman, who wants more support for those with long COVID
While thoughts of the COVID-19 pandemic are in the rearview mirror for most Prince Edward Islanders, they're still a part of daily life for people like Summerside's Nikkie Gallant.
'They told us our baby just had reflux - now we're living in a nightmare'
“We were referred to a paediatrician who put him on reflux medication. However, things were getting worse,” Ellie said. “He ...
Parade on MSN9h
Here’s How Long You Actually Need To Hold a Wall Sit to Tone Your Glutes (It’s Less Time Than You’d Think!)
After all, your glutes make up the largest and strongest muscles in your body. To keep your peach toned, one of the most ...
Strength Train like a Gladiator
Join Hammer and Bionic on Blue Peter to help you train like a Gladiator. Exercise powers up your muscles, boosts your energy, ...
The Nectar Premier Hybrid Mattress Helped Me Get Rid Of My Hip Pain
After testing the Nectar Premier Hybrid Mattress for over 100 nights, I found it's great for combination sleepers and couples ...
Legit.ng on MSN17h
Baker Who Slept off while Baking Cake at 1am Wakes up Hours Later to find it in Good Condition
A baker has appreciated God on social media after what happened while she was baking a cake at 1am. She woke up hours later ...