The low-FODMAP diet has gained traction as a potential solution for individuals grappling with digestive issues like IBS and SIBO. This dietary approach involves restricting fermentable carbohydrates ...

Sugar may be sweet, but for people with irritable bowel syndrome (IBS), certain types can trigger painful symptoms like ...

The low FODMAP diet is clinically validated to ease irritable bowel syndrome symptoms like bloating, pain, and ...

High-fructose corn syrup (HFCS) is not inherently worse than table sugar (sucrose) but neither are good for you when consumed in excess.

Influencers on social media tout the benefits of okra-infused water for glucose control. But experts are skeptical — at best.

They may be small, but these berries pack a powerful punch when it comes to supporting digestion. Here's why raspberries are ...

Raw veggies are also rich in phytochemicals that offer some pretty stellar gut health benefits. These compounds act as ...

Amylase/trypsin-inhibitors (ATIs) are proteins that can trigger immune reactions in the human body. They are best known from ...

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on our health.

Watermelon can provide a good source of natural sugars for energy and water for hydration. Learn ways to get its benefits.

Researchers develop new measurement method and analyze over 180 barley accessions from around the world Amylase/trypsin-inhibitors (ATIs) are proteins that can trigger immune reactions in the human ...

A Low FODMAP diet is a specific dietary plan designed to reduce the intake of certain carbohydrates that are poorly absorbed in the gut.