A sunlit window nook makes for a perfect meditation spot by utilizing the soothing qualities of natural light. Set up your meditation mat or cushion near a window where sunlight floods in during the ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Matthieu Ricard is known as the “ world’s happiest man .” When he lay down in an MRI scanner so scientists could look at his ...

I’d glimpsed it purely by accident. It had been there all day, lurking innocently, apparently causing no disruption to my well-being whatsoever.

With Google Gemini AI embedded across the ecosystem, Samsung marked its focus in creating smarter, personalised, and ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Zeller & Moye’s new HQ space for a German IT company has been designed to accommodate every kind of office working situation, ...

People are trying a wide range of methods to get some rest, including things like investing in sleep tech and upgrading their ...

Here’s the truth: meditation isn’t a one-time fix. You’re not going to feel transformed after one or two sessions. It’s more like learning to play an instrument or ride a bike. You have to keep ...

That’s vegan mastery in action. Going vegan is downloading the meditation app; living vegan is actually sitting on the ...

Home organization tips from NYC experts bring stylish, clutter‑free solutions to small spaces, blending smart design with everyday ease.