Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

We have been using this supplement for a while, and we think it is a good option for vegans and vegetarians who want to get their daily dose of vitamin D3. The fact that it is made from algae ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Furthermore, your mood can be greatly affected by a shortage of D3. During the winter, pay attention to the amount of sun you get. If needed, take supplements to experience the vitamin D3 ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Raw mushrooms that are exposed to UV light are a good source of vitamin ... almond or oat), orange juice and cereals. Vitamin D dietary supplements contain vitamin D3 or vitamin D2.