The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a well-known eating plan that encourages more ...

The organs in your body are relentlessly working to keep us in good shape, with no rest! As for us, we too, can do our bit to ...

Emerging research suggests coconut water may support cardiovascular health. One reason is its high potassium content, which ...

Discover groundbreaking research from Harvard Medical School revealing lithium's critical role in brain health, aging and ...

Potatoes have long gotten a bad rap for raising blood sugar levels. But it turns out the spud's cooking method may make a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Peanut butter,cinnamon, dark chocolate chip, salted caramel ...

What if the diet you chose for compassion and health is quietly sabotaging your body in ways you haven’t even noticed yet?

Seven years of investigation by scientists at Harvard Medical School has revealed that the loss of the metal lithium plays a ...

Fats and carbohydrates, eat your hearts out—protein is the macronutrient of the moment. Rich people love the stuff. They ...

Doing wall sits to lower your blood pressure is a pretty effective option, too, when you look at the numbers. According to ...

Dr. David A. Kessler has outlined a legal path for Health Secretary Robert F. Kennedy Jr. to take on the food industry, while ...

Illnesses like high blood pressure, diabetes, and glaucoma have hardly any symptoms before the damage has been done. Here, ...