Fitness advocate, Eric North, joins to share his 5 minute daily fitness and mindset challenge to encourage confidence, joy, ...

How to do it: Start in a tabletop position on your hands and knees. Position your hands under your shoulders and knees under ...

Two Pentictonites not only completed a massive fitness challenge this spring, they also raised enough money to fund mental ...

President Trump is bringing back the Presidential Fitness Test to schools. How would you score against the average fifth ...

President Trump is bringing back the tough — and, for some children, traumatic — collection of physical challenges. See how ...

“Too much repetitive movement, insufficient recovery time and inexperience can also lead to an increased risk of an overuse ...

To help optimize your workout routine, we spoke with Mr. America Jason Kozma, CPT, Los Angeles personal trainer who shares ...

On paper, it's a simple set of rules: you follow a diet, with no cheat meals or alcohol; do two 45-minute workouts a day (one ...

The Presidential Fitness Test is returning to US schools under Trump’s new executive order, sparking debate over its impact ...

The risky stunt is as dangerous as it looks. Here’s what to do instead for real strength and stability ...

Kettlebell swings, especially if performed explosively and with heavier loads, place stress on your central nervous system.

Since 2008, China has observed National Fitness Day on August 8. And in recent years, Apple has marked the occasion with an exclusive Apple Watch challenge. This year will be no exception.