Fitness advocate, Eric North, joins to share his 5 minute daily fitness and mindset challenge to encourage confidence, joy, ...

The risky stunt is as dangerous as it looks. Here’s what to do instead for real strength and stability ...

If you feel like everyone around you is running half-marathons, you're not wrong. Race entry numbers are at an all-time high, ...

A Russian blogger said she suffered a spinal injury after falling while attempting the viral Nicki Minaj challenge.

President Donald Trump is resurrecting what he’s calling the “wonderful tradition” of the Presidential Fitness Test, through ...

The plank is one of the best ways to measure true core strength. It goes beyond your abs. It challenges your shoulders, ...

The Maritzburg SPAR Women’s 10/5km Challenge returns on Sunday 17 August, and this year, participants will once again be ...

Donald Trump has vowed to make America healthy again. The US president reintroduced the presidential fitness test into the country’s schools.

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

A new Superman movie is generating excitement, leading to the creation of a brain teaser designed to test observational ...

On Thursday, South Downs National Park is hosting a leg of junior A&E doctor Meg Pragnell's fundraiser for Sarcoma UK. Dr ...