Fitness advocate, Eric North, joins to share his 5 minute daily fitness and mindset challenge to encourage confidence, joy, ...

A Russian blogger said she suffered a spinal injury after falling while attempting the viral Nicki Minaj challenge.

If you feel like everyone around you is running half-marathons, you're not wrong. Race entry numbers are at an all-time high, ...

The risky stunt is as dangerous as it looks. Here’s what to do instead for real strength and stability ...

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Donald Trump has vowed to make America healthy again. The US president reintroduced the presidential fitness test into the country’s schools.

FOLLOWING complaints from several motorists who experienced challenges accessing their new Digital Certificates of Fitness ...

Some of the biggest names in sports, from football to cricket and tennis, have proved that leaving the playing arena doesn't ...

Yoga and Ayurveda, ancient Indian holistic practices, are gaining significant traction in the West as individuals seek ...

After an intensive season, Gregor Kobel is currently preparing for the upcoming season with BVB on the team\u2019s training ...

According to academics, coaches and psychologists, the positive impacts of being part of a football squad and forging ...

Breastfeeding, while natural, presents challenges for new mothers, from latching difficulties to milk supply concerns. Expert ...