Yoga is quite essential to have a healthy body and a healthy mind-that is why on June 21, International Yoga Day is ...

Holly Holm walked into his Northeast Heights dojo a quarter-century ago, Mike Winkeljohn has been the Albuquerque ...

Blake Lively's trainer Don Saladino gave Chip and Joanna Gaines' home gym a stunning renovation complete with Life Fitness ...

Strength training can be about more than well-defined abs and bragging rights in the gym. Advocates argue that building muscles is a matter of mental health too.

Leo is the pride of Bay Shore’s Great South Bay YMCA. She turned 100 this past April, but she says she doesn’t feel it. And ...

The unexpected departure of two First XV stars has not dulled The Southport School’s premiership ambitions as the school embraces a next-man-up mentality one month out from kick-off.

The ideal zone 2 session length depends on your fitness level and training goals. “If you’re training for a 5K, a 25- to 35-minute zone 2 session will be one of your most common workouts.

Montgomery Whitewater Park invites the community to kick off summer in style with Summer Solstice, a three-day celebration packed with outdoor adventure, live music, and family-friendly fun — ...

The expansion will occupy part of the courtyard at the Box Factory building in the Windsor Park neighborhood, where North ...

The search strategy (online supplementary material 1) combined keywords describing ‘condition’ (eg, MI), ‘intervention’ (eg, rehabilitation and exercise) and ‘outcome’ (eg, fitness and V̇O 2max).

Claressa Shields and Lani Daniels came face-to-face at a press conference ahead of their bout for the undisputed women’s ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...