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7 best vitamin B12 supplements of 2025 to boost your energy level
Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...
CNET20h
11 Vitamin D-Rich Foods for a Stronger Immune System
Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...
10 amazing benefits of including vitamin D2 and D3 in your diet
It reduces the risk of infections, particularly during flu season or for those with low vitamin D levels.
Health.com1d
New Study Finds Many People with Diabetes Are Lacking Vitamin D and Magnesium
New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...
Science Daily2d
Omega-3s can slow down aging process
A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...
Taking This Daily Vitamin Could Help You Live Months Longer, New Research Suggests
A new study found that omega-3 slowed biological aging by up to four months, with vitamin D and strength training boosting ...
Medindia3d
Vitamin D2: Sources, Benefits & its Role in Bone Health
Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...
This is the best time of day to take vitamin D supplements, according to experts
Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.
5 foods to avoid if you have endometriosis, according to a dietician
To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous ...