Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

It may sound ironic that people in a sun-drenched country like India need to be medically prescribed a dose of sunshine for ...

Discover 6 proven natural methods to boost melanin production in your hair. Learn how nutrition, lifestyle changes can ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

Fortifying dairy products with bioactives such as vitamins and probiotics not only enhances nutritional value but paves the ...