I find resting heart rate (along with HRV, which is different) to be a useful number to track for understanding how stressed or recovered my body is. If it goes up, that’s fine, so long as it ...

Resting heart rate isn’t a one-size-fits-all metric. In addition to age, factors including stress, hormones, anxiety, medication, and physical activity contribute to what may be considered a ...

Heart rate fluctuates based on sleep, stress, hydration status, temperature and how much coffee you drink. There’s a lag between an increase in intensity and an increase in heart rate.

Your pulse rate rises during activity in order to provide your muscles more oxygen-rich blood. Generally speaking, the optimal exercise pulse rate is between 50 and 85% of your maximum heart rate ...

Take your pulse across 30 seconds and then double it ― that’s your BPM. Your resting heart rate will be measured more accurately if you do it across multiple days at different points.

This reflex increases heart rate and blood pressure, essentially trying to force more blood into the skull. However, it also triggers shallow, rapid breathing patterns.

Various heart conditions can lead to a high pulse rate and low blood pressure. Dr Chhajer said, “Arrhythmias, such as atrial fibrillation, cause irregular heartbeats that can disrupt the heart's ...

Resting heart rate isn’t a one-size-fits-all metric. In addition to age, factors including stress, hormones, anxiety, medication, and physical activity contribute to what may be considered a ...