In general, faster recovery rates indicate better health conditions for your heart. The balance of your nervous system ...

Heart rate training is a fitness method that uses your pulse to guide workout intensity, helping you train smarter rather ...

The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness experts we consulted. It's easy to use, comfortable, has both Bluetooth and ANT+ ...

Your menstrual cycle is more than just a monthly visitor — it’s a vital sign. Here’s what your period might be revealing ...

Heart racing? It’s possible to lower your heart rate fast, cardiologists say. Try these steps to calm down, reset an abnormally fast heart rhythm or complete a medical test.

So what exactly is fitness age, how do you calculate it, and how can you improve it? Here’s all you need to know.

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

According to Cierra, it was Huda’s “signature move,” and she also did it to Jeremiah Brown during the Dominatrix challenge.

Looking to buy the Infinix Hot 50 Pro Plus for ₦250k in Nigeria? This in-depth review covers specs, performance, gaming, camera, and more to help you decide if it's worth your money.

Power walking has been around long before TikTok made it cool. It’s been found to be good for your bones, reduce your risk of high blood pressure, burn calories, and improve your mental health.

A large study led by the University of Southampton has found that medications used to treat ADHD cause only small changes in ...

"I cannot express how much I love my Oura Ring – it has genuinely transformed the way I understand my body, my health, and my ...