Your menstrual cycle is more than just a monthly visitor — it’s a vital sign. Here’s what your period might be revealing ...

Heart racing? It’s possible to lower your heart rate fast, cardiologists say. Try these steps to calm down, reset an abnormally fast heart rhythm or complete a medical test.

So what exactly is fitness age, how do you calculate it, and how can you improve it? Here’s all you need to know.

Dr. Andrew Huberman on boosting heart rate variability. Coast Guard report reveals who was to blame for Titan submersible implosion Once Respected News Anchors Who Are Actually Terrible People ...

Feeling extra cozy this cold season? Before you jump into bed, here’s why sex might not be the healthiest idea during Ghana’s ...

Looking to buy the Infinix Hot 50 Pro Plus for ₦250k in Nigeria? This in-depth review covers specs, performance, gaming, camera, and more to help you decide if it's worth your money.

"I cannot express how much I love my Oura Ring – it has genuinely transformed the way I understand my body, my health, and my ...

Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

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Lois Logan, showjumping daughter of forthcoming Match of the Day presenter Gabby Logan, finished a respectable fifth and ...

Billionaire philanthropist Bill Gates is making the case that vaccine skepticism in rich countries has a ripple effect that extends beyond their borders. " Vaccine skepticism in the U.S. kills more ...

Jacob Bridgeman started the year with a PGA Tour card and nothing more. He wasn't in any of the majors or signature events.