As we age, our heart's response to exercise changes, impacting maximum and target heart rates. Monitoring your heart rate ...

Heart rate training is a fitness method that uses your pulse to guide workout intensity, helping you train smarter rather than harder. By staying within specific heart rate zones, it unlocks powerful ...

Heart rate fluctuates based on sleep, stress, hydration status, temperature and how much coffee you drink. There’s a lag between an increase in intensity and an increase in heart rate.

So, a 60-year-old’s max heart rate would be 160, for example. However, a slightly more accurate method is multiplying your age by 0.7 and then subtracting that number from 207.

What we physicians tell patients should be based on evidence, but that doesn’t always happen. A good example is when patients ask what their pulse rate should be and we tell patients between 60 and ...

This was published 10 months ago What is heart rate variability? And how much attention should we pay it? Sarah Berry October 1, 2024 — 7.00pm Normal text size Larger text size Very large text size ...

Date 2025-07-22 10:12:21 (MENAFN - AsiaNet News) Heart rate training is a fitness method that uses your pulse to guide workout intensity, helping you train smarter rather than harder.