From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Cyanobacteria began contributing oxygen to Earth's mostly noxious atmosphere more than 2 billion years ago. The photosystem ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Cholesterol has many myths which often mislead people about their health. Cholesterol is essential for the body, and ...

Seitan is a versatile ingredient that can be used in a variety of dishes, making it a great addition to any recipe. Whether ...

(How much protein do you actually need? Consider these factors.) “The average American eats a 1:3 plant-to-animal protein ratio, but our findings suggest a ratio of at least 1:2 is much more ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Tofu and paneer are two of the most popular options for protein. From protein content to calorie content, check out is a ...

As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, ...