Bungee workouts—a high-energy, low-impact fitness class where you leap, float, and plank while strapped into a bungee harness—are popping up in fitness studios across the country.

Harness yourself into a Bungee Fitness workout in Brentwood, California. BRENTWOOD, Calif. -- Looking for a workout that will make you want to jump out of your bed? Look no further.

That harness is connected to bungee cords, which are hooked into a cable dangling from the 24-foot ceiling at the new home of the Good Karma Studio, off Central Avenue in Albany.

Fly Bungee Fitness is a low impact, cardio dance-based group class featuring bungee harnesses. “I grew up dancing all my life and I always enjoyed dance cardio,” owner Jaclyn Kolianos said.

Harness yourself into a Bungee Fitness workout in Brentwood, California. BRENTWOOD, Calif. -- Looking for a workout that will make you want to jump out of your bed? Look no further.