Part 3 of the push pull legs routine. This is a great workout to build your Chest, shoulders and Triceps. For both men and ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post These are the 35 best bodyweight exercises to build strength and burn fat ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...