Building your chest muscles, the pectoralis major and minor, not only helps you perform everyday activities like pushing open ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Part 3 of the push pull legs routine. This is a great workout to build your Chest, shoulders and Triceps. For both men and women, Beginners & Advanced.

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works first appeared on Men's Fitness on Aug ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

The Benefits of a Chest and Triceps Workout In the long run, it might be your upper body strength that helps you kick it up a notch during those the last few miles of your workout, especially if ...

While all kinds of push-ups work the chest, shoulders, and triceps, moving your hands closer than in a classic push-up puts the focus firmly on your triceps, which turns this into one of the best ...

This 3-move bodyweight shoulder workout carves your triceps, pecs and delts in just 20 minutes Forget sit-ups, this 3-move abs workout chisels concrete core muscles in just 15 minutes ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

No, not push-ups — strengthen your pecs with a pair of dumbbells and these 4 exercises Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed ...