What does a balanced meal look like? Schaeffer displays the USDA “My Plate” guide. There are five food groups. Each meal should strive to contain at least three of the five food groups: Fruits ...

Adding a small portion of healthy fats, such as avocado or olive oil, is also recommended to ensure a balanced meal. The sections of a portion control plate guide you on how much of each food ...

To stream News 8 on your phone, you need the News 8 app. Author: Jonathan Ketz Published: 3:26 AM CDT May 30, 2018 Updated: 7:37 AM CDT May 30, 2018 ...

According to the recently released third edition of Packaged Facts’ Meal Kits: US Trends & Opportunities, these setbacks, combined with an aggressive, ongoing promotion war between meal kit ...