If you spend any time on the Internet, it's virtually guaranteed that you've run into Dr. Steven Gundry. He's the weird-looking doofus who is BEGGING you not to eat blueberries. What's up with that?

Last year, I thought I could outsmart hunger with pure willpower. Three days into a 500-calorie plan, I was standing […] The post 500 Calorie Meal Plan Psychology: What Your Brain Actually Goes ...