Metabolism and weight are inextricably linked. Given US diet culture, people should understand metabolism better than they do ...

To be clear, not everyone will feel sleepy after eating, nor will every meal affect you the same way. Still, enough people experience this issue that it’s considered a common complaint (and even has a ...

Samuel Mwangi has shared how he fell ill in 2018 and how he put his life at a standstill. His family has tried their best ...

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...

Cola's use of high fructose corn syrup in its soda have revived debates about this sweetener compared with cane sugar. A ...

What’s Up, My Eaters! I hope you’re all doing well. I’m so glad to be back with you this week—it’s been a wild one! I was in Miami visiting family and manag ...

Cottage cheese has been having quite a moment on social media – high-protein snack bowls, cottage-cheese “ice cream,” even pancakes. And – fun fact – you can whip up a fresh batch at home in under ...

Some fruits and vegetables are easier to grow in your home garden than others. Here are several that you might regret growing ...

Modesto City Schools is beginning to reap the benefits of voter-approved bond measures, with major upgrades underway at campuses across the district.

Once aimed at diabetes patients, drugs like Ozempic are famous for bringing about rapid weight loss. But the injections often ...

Hot flashes are a side effect of many common prescription drugs, such as opioids, antidepressants, and some osteoporosis ...