Research shows regular nut intake may lower the risk of non-alcoholic fatty liver disease (NAFLD) * Antioxidants, fiber, and ...

With plant-based milk now a mainstream option for coffee drinks, a team of researchers analysed the sensory performance of ...

Discover the top 5 foods that can effectively lower bad cholesterol (LDL) levels and promote heart health. Learn how oats, ...

Visceral fat, the harmful fat stored around internal organs, can be difficult to reduce, but certain foods can support fat ...

Sure, nuts are incredibly healthy—but you don’t want to overdo it on this addictive snack. Watch out for these health risks.

Consuming just a few handfuls of nuts each week may significantly lower your risk of heart disease, improve cholesterol, and reduce inflammation, without leading to weight gain, according to growing ...

Air-popped popcorn is another great snack to target visceral fat. “Whole grain, high in fiber, and low in calories if you skip the butter,” says Collingwood. “It’s a crunchy, filling snack that won’t ...

In fact, there are quite a few junk foods that won't derail your diet or make you feel guilty. It's all about choosing the ...

These are the best protein bars of 2025, according to dietitians and fitness editors who tasted each one and provide details ...

What you eat doesn’t just impact how you feel day to day—it can also play a big role in how your body ages over time.

To know which foods are good for maintaining good eye health here are five foods that should have a place in your diet ...

Wonderful Pistachios No Shell Variety Packs are the top Costco snack for healthy blood sugar. They’re low in carbs and added ...