Fact checked by Nick Blackmer Heart disease is the number one cause of death in the U.S. However, around 80% of ...

Consuming just a few handfuls of nuts each week may significantly lower your risk of heart disease, improve cholesterol, and reduce inflammation, without leading to weight gain, according to growing ...

During the warmer months, birds have access to plentiful seeds, fruit, and insects, so supplementary feeding is unnecessary.