Scientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and ...

Khloe Kardashian felt "way more confident" before she lost weight. The 40-year-old reality star has opened up about her fitness journey and ...

Hybrid training mixes different modalities and training techniques to achieve well-rounded athleticism and – as research ...

Self-esteem scores more than doubled within one year of weight-loss surgery, according to a new study presented today at the ...

Getting fit quick can be a fool's errand. Experts share tips on how to give your body a boost without burning out.

Struggling with workout consistency? Learn evidence-based strategies to make strength training a lasting habit.

It just happens that one of the most accessible and budget-friendly forms of exercise is also the most beneficial for your ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

In this week's Wellness Wednesday, Action News Now Sports Director Matthew Kerr Wilson looks into pneumatic weight training ...

Khloé Kardashian tells Whitney Simmons about the criticism she received after losing weight. 'The Kardashians' star said on ...

The summer of football season training is underway for Travis Kelce and the Kansas City Chiefs with the team wrapping up their first mandatory minicamp practice on Tuesday. A new year means new goals ...