Khloe Kardashian felt "way more confident" before she lost weight. The 40-year-old reality star has opened up about her fitness journey and ...

Hybrid training mixes different modalities and training techniques to achieve well-rounded athleticism and – as research ...

Self-esteem scores more than doubled within one year of weight-loss surgery, according to a new study presented today at the ...

The Philippine National Police (PNP) tapped fitness vlogger Rendon Labador to lead a 93-day weight loss program for police ...

Getting fit quick can be a fool's errand. Experts share tips on how to give your body a boost without burning out.

Struggling with workout consistency? Learn evidence-based strategies to make strength training a lasting habit.

If you can hold these 3 positions, you’ve got serious strength, balance, and endurance for your age. Here's how to test yourself.

Star anise water, a fragrant infusion rooted in traditional medicine, offers a range of health benefits. Rich in compounds ...

It just happens that one of the most accessible and budget-friendly forms of exercise is also the most beneficial for your ...

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

Protecting the heart is crucial. Dr. Sudhir Kumar suggests combining aerobic and strength training exercises. Isometric ...

The Davao City Police Office (DCPO) has prepared fitness programs specifically for overweight police officers after PNP chief ...