If that all sounds pretty intimidating, the reason why Hyrox has taken off is precisely down to its accessibility. There are ...

Burpees are one of those exercises that you may not look forward too but that can benefit your physical fitness greatly. It’s an explosive full-body movement that tests your physical strength, builds ...

Pull-ups get all the glory when it comes to the best bodyweight back-building exercise, while inverted rows are often left underappreciated. The inverted row is a stellar back exercise to hone in your ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

You should know how to squat, do pushups, and own a plank before you venture into burpee territory. Sets and Reps: Tack it to the end of a workout for a quick cardio hit. Aim for 2 to 4 rounds of ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in. They were originally worn for military and law enforcement training, but ...

Mobility and strength, while complementary, are different physical qualities. Mobility is your joint's ability to move through a range of motion and strength is the force your muscles can generate ...

A U.S. Army paratrooper and a British Army paratrooper step into the arena to prove who’s fitter. This epic showdown includes five brutal challenges: The Murph Workout, a six-mile weighted ruck, the ...

REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees! No exercise has been overused—and misused—like this try-hard mashup of sprawls and jumps ...

REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees! No exercise has been overused—and misused—like this try-hard mashup of sprawls and jumps ...

People who already feel like they are carrying the weight of the world on their shoulders may be dismayed to see the reemergence of wearing weighted vests as a fitness phenomenon. "There is ...