I’ve been walking with a weight vest for 5K every day — here's what happened to my body
Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...
Should you push through the pain barrier when exercising
Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...
Herald-Standard8d
Let’s get physical
There is nothing wrong with a glass of libation in moderation. However, it is best to get a workout in before sampling the ...
I'm a PT and competing in my first Hyrox in eight weeks - here's the brutal workout schedule I'm following
While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and ...
Looking to mix up your strength training? 7 best kettlebell exercises for beginners, according to Peloton coaches
New to strength training? If you're wondering where to invest your time and money, you can call off the search: kettlebells ...
The Independent15d
I took part in the first ever Metrix fitness competition – here’s what you need to know about the new exercise craze
These involve doing a burpee, jumping sideways over a line on ... was leg-based and despite my meticulous three-times-a-week weighted leg sessions at the gym, the row, bike, sled push and shuttle ...
Woman & Home3d
The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home
Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...