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16 Burpee Variations To Try
and kick back into a high plank Complete a regular burpee, but when you stand, immediately jump up and bring your knees all ...
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Want to Nail the Burpee Whatever Your Ability? Here's How
Performing full, CrossFit style burpees – holding dumbbells or in a weighted vest – majorly increases the demand on your working muscles, essentially incorporating a deadlift and weighted jump ...
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Forget burpees – 5 alternatives that fuel fat loss and build full-body fitness
Similar to burpees, medicine ball slams fire up your upper and lower body muscles. But by constantly throwing a weighted ball to the floor, then picking it up, also builds strength, power and ...