Amy Crawford Cole is making waves with her impressive lat muscles, showcased during intense workouts with friends Alec ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Kriti Sanon showcases inverted rows and one-arm lat pull-downs in an instagram post The expert details how it helps in getting a stronger back ...

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

Want a bigger, stronger back? These unreal back workout tips will transform your training and take your gains to the next ...

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...

Kriti Sanon gave her fans some serious fitness motivation with her intense workout session on Instagram that’s sure to make ...

Max Fried, Devin Williams, Cody Bellinger and Paul Goldschmidt are set to begin their first spring training as Yankees.

Adding a home gym to your space is one of the most fool-proof ways to make fitness a priority—with a machine steps away at ...

First exercise: Lat pull-ups 5 sets x 12-15 reps 2nd exercise: Reverse grip wide rows 4 sets x 8-12 reps 3rd exercise: One ...