As you might have suspected, the “lower lats” refers to the bottom or lower portion of your latissimus dorsi muscle. When ...

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

This is the Lat pull down machine. To use this machine step into, grab a hold of this long bar, have a seat, you want to make sure your thighs are under this bar, You'll lean back just a little ...

Amy Crawford Cole is making waves with her impressive lat muscles, showcased during intense workouts with friends Alec ...

Kriti Sanon showcases inverted rows and one-arm lat pull-downs in an instagram post The expert details how it helps in getting a stronger back ...

Engage your lats and stand upright ... The most important factor when it comes to building a beginner's workout programme is adherence. It's highly important to pick a workout frequency that ...